About

This is a couples weight loss/ fitness Blog.
>Cecy<
Height: 5'3
s/w: 120 lbs
goal: tone up
c/w: 115 lbs
>>Antonio<<
Height: 5'10
s/w: 250 lb
g/w: 230
g/w: 210
g/w: 190
g/w:170
u/w:160
C/W :156.6lbs !!
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So I had a grilled chicken breast on wheat bread with tomato, spinach and swiss cheese!

-Tonio

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Chocolate peanut butter banana protein shake!

-Tonio

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missionhotpieceofass:

Dude, I know your ripped, and your obviously angry at the ground for something but I really feel that you should reconsider that punch. I mean it’s solid concrete…

-Tonio

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why-the-hate:

Fuck calories, eat ice cream.

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I’m allergic to avocados -_-

Asked Anonymous

Thank you for the kind words! I’ve worked very hard and strive to help anyone doing the same!

-Tonio

i found more poses!!!!!!

From Tumblr to Blogspot. Is that a sin? I think not! Check this out! ->

-Tonio

^